Are you getting enough of the right nutrients for your body? When I was initially diagnosed with diabetes I didn’t take it seriously. Now, I’ve made a…
Author
amcleish
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What’s the point of working hard towards a long life if you can’t enjoy it? Finding balance in our lives is very important, yet very difficult. Everyone…
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Do you pay attention to your physical health but ignore your emotional health? We’re quick to see a doctor for a nagging pain or some simple flu-like…
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Did you know that we’re doing better at exercising three or more days per week for at least 30 minutes? According to the CDC, in 2013 we were at…
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Do you find yourself wishing there was a Fountain of Youth? Aging well doesn’t start at 50 or at retirement. It starts early in life, in your…
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Are you one of the more than one million workers suffering back pain or injury? One in every five workplace injuries or illnesses is caused by back…
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Did you know that disappointment is third on the list of most commonly experienced emotions? Bad days happen to the best of us. We all feel disappointed…
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In the 1930s, thousands of Americans were poisoned by an illicit extract of the Jamaica “Jake” Ginger, and a large number of Jake users began to lose the…
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Is anxiety disrupting your day-to-day activities? Everybody has setbacks in their life, and we all fall short of whatever goals we might set for ourselves. It’s normal…
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What’s in your hefty backpack: happiness or unhappiness? Did you know that happy events and unhappy events can be a major source of stress? Almost anything can…