So how do we become more self-accepting? At a recent church service, I was reminded that I need to overcome self, because more often than not, I…
Author
amcleish
-
-
August is Psoriasis Awareness Month! Your skin is your body’s largest organ, and the most visible one. The appearance of your skin is a reflection of health…
-
Did you know that chronic stress can affect your energy level? For a lot of us, feeling groggy is a way of life. But many of us overlook…
-
Are you getting enough vitamin C? Vitamin C is also known as L-ascorbic acid. It’s a water-soluble vitamin that is naturally present in some foods, added to…
-
I used to struggle with getting at least six good hours of sleep on most days. I tried many different over-the-counter medications and teas, without success. I was…
-
Wouldn’t it be fantastic if you were in a good mood all the time? We all have moments when we feel blue. All sorts of things like…
-
Did you know that in the U.S., 8 out of 10 adults do not eat the recommended 5-9 servings of fruits and vegetables per day? Eating well…
-
Did you know that aloe vera is effective in helping you lose weight? Aloe vera is a species of the genus Aloe. It is a very short-stemmed plant that grows 24–39 inches tall, and…
-
Do you feel guilty about investing in and taking care of yourself? I’m a giver and a nurturer so taking care of others usually take precedence over…
-
Did you know that your brain is dependent on glucose for fuel? Every organ in your body depends on blood flow. It’s important to promote good blood flow…