amcleish

    Did you know that gut health and brain health go hand-in-hand?   Your gut is called your “second brain.” That sinking feeling in the pit of your stomach after looking…

    “As America celebrates Memorial Day, we pay tribute to those who have given their lives in our nation’s wars.” John M. McHugh   Memorial Day is designated as…

    At the start of 2016, I made the bold move to manage my weight, not going on a diet but rather changing my lifestyle. I was terrified! So…

    I was at a conference when I was introduced to Mindful Eating. It did not go over well with me. I worked as an ER nurse and sometimes…

    Did you know your body has trillions of cells and these cells determine whether your health is good or poor?   A single cell in the human body…

      Healthy living requires healthy habits and healthy people have healthy habits.   While we’re doing somewhat better, adults do not eat enough vegetables, fruits, or beans, and…

    Procrastination: We can look extremely productive while NOT producing much of anything.   Philosopher Piers Steel defines procrastination as willingly deferring something even though we expect the delay…

      It’s never too early or too late to work towards being your healthiest you!   This is the start of National Women’s Health Week and the goal…

    Did you know that your stomach rumblings have a name? Yes…. they’re called borborygmi.   Our digestive system is made up of the gastrointestinal (GI) tract, the liver,…

    Did you know that staying positive can improve your mood and your health?   May is Mental Health Month♦,  observed in the USA since 1949 to create awareness…