Did you know that more than 34 million unpaid caregivers provide care to someone age 18 and older who is ill or has a disability? November is National…
Author
amcleish
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Are you struggling with unresolved anger? Anger can be a good thing. When used wisely, anger can be a way to express negative feelings and help motivate you…
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Do you struggle with self-doubts? Self-confidence is not a static quality; even the greatest leaders lack self-confidence at certain times in their lives. Self-confidence is a mindset…
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You may already know that monitoring portion size is an important part of healthy eating, what about the size of your plate? At a meeting recently, an…
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Have you checked your self-esteem lately? I looked at the questions in an interactive self-esteem test recently and, for most of the questions, mentally checked “occasionally!” I…
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Is your heart healthy? Is taking care of your heart on your to-do list? It goes without saying that we take care of our families and our…
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Are you someone who is organized and able to get things done? Or, are you the type who appears busy but at the end of the day, has nothing…
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Are you getting your nutrients from fresh food? Do you eat three square meals daily? Eating right is very difficult and many of us are not eating well…
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Is balanced living possible? Is it a worthy goal? Life is known to throw curveballs. Life sometimes knocks us down when we are already down! But, if we…
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Not enough sleep can wreck your day. Do you toss and turn at nights? Do you wake up and feel as if your brain is filled with fog? Are…