Life is full of uncertainties. And you can’t always control the unfortunate circumstances in your life but you can have a plan in place should one occurs. Think about it….…

  Every time that I work at my full-time job, I park either on the 5th or 6th floor. I got the idea from another coworker who has been doing this…

Looking back on last year, I can’t help but feel a little emotional and so very grateful… There’s no doubt about it… 2017 was one of the best years of my life!…

Many people feel as if they’re adrift in the world. They work hard, but they don’t seem to get anywhere worthwhile. A key reason is that most people have no…

Did you know that wild salmon has one of the most courageous lifecycles of any animal? They are born in freshwater streams, sometimes hundreds of miles inland, but swim their…

In 2007, I went through the Financial Peace University by Dave Ramsey and it changed the way I handle my personal finances. Although it took me a while to get…

“Sitting silently beside a friend who is hurting may be the best gift we can give.” — Unknown The holidays are supposed to be a time of joy and celebration, but many…

When it comes to saving money, most of us know that we should Spend less than we earn…. but that’s easier said than done. We usually work hard on only…

I read this during one of my daily mindset training last week: The Appalachian Trail is approximately 2,200 miles long, winding up and down and through rugged mountains from Georgia…

For me, wellness first popped up in nursing school over 30 years ago, defined by the World Health Organization as “…a state of complete physical, mental, and social well-being, and…