Are you on track to achieve your goal of optimal health? Most of us have some kind of health goals – whether it’s shedding a few pounds,…
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Do you know the benefits of orange and yellow fruits and vegetables? Majority of us already know that eating five servings of fruits and vegetables a day…
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What is the purpose of your life? I recently moved from my home in which I had lived for over fourteen years to an entirely new city and…
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“Thanksgiving Day comes, by statute, once a year; to the honest man it comes as frequently as the heart of gratitude will allow.” – Edward Sandford Martin …
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“He is a wise man who does not grieve for the things which he has not, but rejoices for those which he has.” -Epictetus Gratitude isn’t just…
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You don’t need to invest in a nutritionist or a personal trainer to improve your health. With just a few simple changes to your diet and eating habits, you…
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The human body is incredibly complex but it is not a machine. This radical concept of the body as a machine started in the 1600s, and became more…
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Recently, I attended a class on grief and left the class with a new perspective. Grief is the psychological-emotional experience following a loss of any kind but is…
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“You cannot set your hope on the illusion that you will finally reach a point where life will be nothing but smooth sailing from here on out.”…
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Did you know that more than 34 million unpaid caregivers provide care to someone age 18 and older who is ill or has a disability? November is…