In the 1930s, thousands of Americans were poisoned by an illicit extract of the Jamaica “Jake” Ginger, and a large number of Jake users began to lose the…

    Is anxiety disrupting your day-to-day activities?   Everybody has setbacks in their life, and we all fall short of whatever goals we might set for ourselves. It’s normal…

    What’s in your hefty backpack: happiness or unhappiness?   Did you know that happy events and unhappy events can be a major source of stress? Almost anything can…

    So how do we become more self-accepting?   At a recent church service, I was reminded that I need to overcome self, because more often than not, I…

    August is Psoriasis Awareness Month!   Your skin is your body’s largest organ, and the most visible one. The appearance of your skin is a reflection of health…

    Did you know that chronic stress can affect your energy level?   For a lot of us, feeling groggy is a way of life. But many of us overlook…

    Are you getting enough vitamin C?   Vitamin C is also known as L-ascorbic acid. It’s a water-soluble vitamin that is naturally present in some foods, added to…

    I used to struggle with getting at least six good hours of sleep on most days. I tried many different over-the-counter medications and teas, without success. I was…

    Wouldn’t it be fantastic if you were in a good mood all the time?   We all have moments when we feel blue. All sorts of things like…

    Did you know that in the U.S., 8 out of 10 adults do not eat the recommended 5-9 servings of fruits and vegetables per day?   Eating well…