It’s never too early or too late to work towards being your healthiest you!   This is the start of National Women’s Health Week and the goal…

    Did you know that your stomach rumblings have a name? Yes…. they’re called borborygmi.   Our digestive system is made up of the gastrointestinal (GI) tract, the liver,…

    Did you know that staying positive can improve your mood and your health?   May is Mental Health Month♦,  observed in the USA since 1949 to create awareness…

      Do you trip over apologies every time you say no?   Despite a well-known songster’s suggestion that sorry is the hardest word to say, most of us…

    Synergy: you may know that plant nutrients nourishes your body but did you know they also enhance the beauty of your skin?   What contributes to your health will…

    Did you know that all blue-eyed people share a common ancestor?   Our eyes are far more impressive than we know. Your sense of vision is a beautiful and…

    According to experts, most of us are struggling with low energy issues. We’re working harder and plugging in longer, fueling ourselves on coffee and pure determination. We shuffle…

    Did you know that your joints are a complex network that works together to keep you moving?   A joint is where two or more of your bones are…

    Washing your face is as simple as using soap and water, right? Not quite! According to dermatologists, how you wash your face can make a difference in your…

    Today is World Health Day and the emphasis this year is on diabetes. This year, the goals are to: scale up prevention, strengthen care, and enhance surveillance. Diabetes runs…