Did you know that Ginkgo is one of the oldest living species of plant on earth?   Ginkgo biloba, also known as Maidenhair, has been used as a Chinese…

    Did you know that calcium is the most abundant mineral in your body and that almost 99% of your body’s calcium is found in your bones?   Bones are…

    Are you living the life you want?   There are always new and different ways to improve our way of living. It is up to each of us to…

    Is a too strict diet causing you to binge because you feel deprived?   For most of us, deprivation can lead to intense cravings, which then trigger rebound…

    Is your skincare regimen taking the best care of your skin?   One of the best ways to improve the look of your skin is to keep it…

    Are you productive, healthy and happy on seven hours of sleep? Or does it take nine hours of quality ZZZs to get you into high gear?   “Beauty”…

    Did you know your brain is made up of more than 100 billion nerves that communicate in trillions of connections called “synapses?”   Cistanche Tubulosa, commonly known as…

    Most people think bacteria are bad and associated only with disease. But there are many beneficial bacteria in our body.   Probiotics are live bacteria and yeasts with strange…

    Did you know that the signs of aging that you’re experiencing now actually started years ago?   Every age has its unique challenges. “Aging” skin is simply a…

    I have always been interested in detox and cleanse and after reading a recent article, I was reminded of the numerous times, while growing up in Jamaica, my…