Did you know that, even if you have oily skin, you need to hydrate? Hydration is about water, not oil.     Our skin plays a vital role in protecting…

  Did you know that on an average, we only get 1.1 out of the recommended 7 oz. of fish per week?     Eating well is good for your…

  Is social media a positive outlet for personal affirmation or is contributing to feelings of anxiety and low self-esteem?       I was flipping through the Sams Club…

  Maintaining health and wellness requires lifestyle change and commitment.     Managing my weight has been a personal struggle most of my life, but recently I embarked on another…

  If the fountain of youth actually existed, the skin care business would certainly cease to exist.      Aging, or “maturing”, is a natural process.  Regardless of external factors…

    Rhodiola rosea (R. rosea) is a remarkable herb grown at high altitudes and northern latitudes and has a wide and varied history of uses. According to studies, rhodiola acts…

    Is there anything more soul-crushing than losing someone you love?       A broken heart maybe one of the most emotionally intense experiences any of us will…

  How many fruits and vegetables do you eat every day?     I had the pleasure of meeting Dr. Chet Zelasko at a conference in Baltimore, MD, last month (January…

Do you know the age of your skin?     Good skin that lasts a lifetime doesn’t happen by accident.   Your skin is you body’s largest organ, has 3…

  Did you know that drinking eight 8-ounce glasses of water per day is a myth? There’s no science behind it.     After reading The Compound Effect, I made…