On a scale of 1-10, how would you rate your overall feeling of well-being?     Recently, I was at a wellness luncheon and was inspired by the information from…

According to legend, rosemary is said to grow particularly well in gardens tended by strong-willed women.     Rosemary (Rosmarinus officinalis) is a popular herb and is native to the…

  What’s REALLY the worst thing that could happen?     Virtually every person has felt strong fear at some point in their lives, and self-doubt is fueled by catastrophic predictions. Fear is…

  Did you know that turmeric has been used in India for thousands of years as a spice and medicinal herb?     My daughter was home for 2 weeks…

  What’s the point in working hard toward a long and healthy life if you can’t enjoy it?     Everyone longs to be healthy and happy. But making the effort…

  Food is the best source of most nutrients, but a multivitamin can help provide what your diet doesn’t.   Our bodies need many different vitamins and minerals to function…

  Is it better to give than to receive?     I don’t usually ask for help; more often than not, I will tough it out on my own. Getting…

  Ready or not, here comes 2016!!     Here’s a worthy challenge from one of my mentors. Take a few minutes to honor the life you’ve lived over the…

  2016 is fast approaching, how do you deal with criticism?     I just finished reading the book The Richest Man Who Ever Lived. It offers strategies for success from the…

  On this joyous day, and throughout the New Year, may the light of love shine upon you and may your life be filled with an abundance of love. I…