Where are you with your holiday preparations?       Thanksgiving arrived, and we’re on the home stretch to the Christmas. But, with the gift-giving, the cooking, the decorations…

  Did you know that you can super-charge your skin’s defense with the power of antioxidants?   An antioxidant is a substance that can stop or limit the damage to cells caused…

  Do you feel sleep deprived and yawns a lot at your desk?     Here are 8 Tips to boost your energy and transform your body into a fatigue-fighting…

  How much do you know about phytonutrients? Check out the video…     Plant foods contain thousands of natural compounds, called phytonutrients or phytochemicals. They are not essential like vitamins and minerals…

  Ever had those days when you just can’t seem to concentrate?   There’s no magic pill to bring us back to the height of our cognitive powers, but according to…

  On a scale of 1 to 10, how is your walking?     A few years ago I tried to run/walk in my community but gave that up for…

  Oregano is a herb with a strong scent and flavor and is a sub-specie of the mint family. This popular herb whose name means “mountain joy” is available throughout the…

  I hope that you’re surrounded with the love of family and friends on this festive day.   May your stuffing be tasty  May your turkey plump,  May your potatoes and gravy …

  Do you tend to dwell on the negative?       One of the definitions of thanksgiving is “a prayer expressing gratitude.” As humans, our nature is to focus…

    The good times take care of themselves, but how do you react when things aren’t going so well?      A setback is an unanticipated or sudden negative change in one’s progress. It…