Can you remember a time when you got a check from your health insurance company?     Late October to November is open enrollment for most employees, a time…

Did you know that depression is more common than AIDS, cancer, and diabetes combined?     Holidays are supposed to be a time of joy and celebration, but many people…

  We’ve all heard that Aloe Vera is a wonder plant; but did you know that it’s also effective with weight loss?     An Aloe Vera plant can add…

Did you know that more than 34 million unpaid caregivers provide care to someone age 18 and older who is ill or has a disability?     November is National…

Are you struggling with unresolved anger?     Anger can be a good thing. When used wisely, anger can be a way to express negative feelings and help motivate you…

  Do you struggle with self-doubts?     Self-confidence is not a static quality; even the greatest leaders lack self-confidence at certain times in their lives. Self-confidence is a mindset…

  You may already know that monitoring portion size is an important part of healthy eating, what about the size of your plate?     At a meeting recently, an…

  Have you checked your self-esteem lately?     I looked at the questions in an interactive self-esteem test recently and, for most of the questions, mentally checked “occasionally!” I…

  Is your heart healthy? Is taking care of your heart on your to-do list?     It goes without saying that we take care of our families and our…

  Are you someone who is organized and able to get things done? Or, are you the type who appears busy but at the end of the day, has nothing…