Are you getting your nutrients from fresh food? Do you eat three square meals daily?     Eating right is very difficult and many of us are not eating well…

  Is balanced living possible? Is it a worthy goal?   Life is known to throw curveballs. Life sometimes knocks us down when we are already down!  But, if we…

  Not enough sleep can wreck your day. Do you toss and turn at nights? Do you wake up and feel as if your brain is filled with fog? Are…

October is Breast Cancer Awareness Month. In the U.S., breast cancer is the second most common cancer in women after skin cancer and while most people are aware of breast…

Are you eating enough vegetables? The results are in, but the barriers are real when it comes to eating more fruits and vegetables. Would you agree that they are more…

  Feeling rundown? Try laughing more. I had the good fortune to raise a child who is seriously comical! From as early as elementary school, she would come home with…

How do you expect the unexpected? When my husband was diagnosed with a tumor on his spine (in his neck region – at C4) September 2012, I felt as if…

Ever heard of Vitamin P? It’s P for pleasure…… not a real vitamin.   “Vitamin P,” was dubbed by nutritional psychologist Marc David, MA. His theory is that our levels…

September is Healthy Aging Month!  The underlying theme for the month is “it is never too late to achieve a better quality of life” and the focus is on passion…

Did you know that the way you respond to stress can have a major impact on your health? Although not all stress is bad and our built-in stress response can…