What does the number on your weight scale really mean? Measuring and evaluating your body’s composition is more important than the number on the scale. Stepping…
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Recently, coconut water received a lot of attention as being a healthy, natural alternative to sports drinks and became popular for rehydration after exercise. However, when coconut water…
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Before the onset of modern medicine, life was short. In 1845 a 5-year old could expect to live 55 years. Today a 5-year old can expect to…
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If you were given just a few months to live what would you regret most? “I wish I’d had the courage to live a life true to…
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“When we are no longer able to change a situation – we are challenged to change ourselves.” – Viktor E. Frankl Ready or not, we all go…
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“Eat breakfast like a king, lunch like a prince, and dinner like a pauper.” – Adelle Davis As soon as my children were old enough to decide, my idea of them…
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“An ounce of prevention is worth a pound of cure.” ― Benjamin Franklin Since becoming a hospice nurse, I’m really surprised at the number of people I’ve encountered…
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October is Breast Cancer Awareness Month: “Supporting the Fighters. Admiring the Survivors. Honoring the Taken. And never ever giving up Hope.” Many of us have been personally affected…
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“If you can’t remember my name, just say chocolate and I’ll turn around.” You’ve heard that eating between meals isn’t good for you but there’s a place…
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“We are the custodians of our bodies. We must take action to employ healthy lifestyle habits to prevent, reduce, and/or manage disease and illness.” ― Bridgette L. Collins There’s…