Is anxiety disrupting your day-to-day activities? Everybody has setbacks in their life, and we all fall short of whatever goals we might set for ourselves. It’s normal…
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What’s in your hefty backpack: happiness or unhappiness? Did you know that happy events and unhappy events can be a major source of stress? Almost anything can…
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So how do we become more self-accepting? At a recent church service, I was reminded that I need to overcome self, because more often than not, I…
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August is Psoriasis Awareness Month! Your skin is your body’s largest organ, and the most visible one. The appearance of your skin is a reflection of health…
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Did you know that chronic stress can affect your energy level? For a lot of us, feeling groggy is a way of life. But many of us overlook…
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Are you getting enough vitamin C? Vitamin C is also known as L-ascorbic acid. It’s a water-soluble vitamin that is naturally present in some foods, added to…
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I used to struggle with getting at least six good hours of sleep on most days. I tried many different over-the-counter medications and teas, without success. I was…
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Wouldn’t it be fantastic if you were in a good mood all the time? We all have moments when we feel blue. All sorts of things like…
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Did you know that in the U.S., 8 out of 10 adults do not eat the recommended 5-9 servings of fruits and vegetables per day? Eating well…
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Did you know that aloe vera is effective in helping you lose weight? Aloe vera is a species of the genus Aloe. It is a very short-stemmed plant that grows 24–39 inches tall, and…