The Açaí palm, also known as cabbage palm, bears edible clusters of dark purple, berry-like fruit. This tropical specie is native to South America and have a number…
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What are the greatest threats to the health of adult men? The greatest threats to men’s health are heart disease, stroke, cancer and chronic lower respiratory disease.…
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Did you know that gut health and brain health go hand-in-hand? Your gut is called your “second brain.” That sinking feeling in the pit of your stomach after looking…
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“As America celebrates Memorial Day, we pay tribute to those who have given their lives in our nation’s wars.” John M. McHugh Memorial Day is designated as…
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At the start of 2016, I made the bold move to manage my weight, not going on a diet but rather changing my lifestyle. I was terrified! So…
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I was at a conference when I was introduced to Mindful Eating. It did not go over well with me. I worked as an ER nurse and sometimes…
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Did you know your body has trillions of cells and these cells determine whether your health is good or poor? A single cell in the human body…
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Healthy living requires healthy habits and healthy people have healthy habits. While we’re doing somewhat better, adults do not eat enough vegetables, fruits, or beans, and…
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Procrastination: We can look extremely productive while NOT producing much of anything. Philosopher Piers Steel defines procrastination as willingly deferring something even though we expect the delay…
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It’s never too early or too late to work towards being your healthiest you! This is the start of National Women’s Health Week and the goal…