Did you know that your stomach rumblings have a name? Yes…. they’re called borborygmi. Our digestive system is made up of the gastrointestinal (GI) tract, the liver,…
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Did you know that staying positive can improve your mood and your health? May is Mental Health Month♦, observed in the USA since 1949 to create awareness…
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Do you trip over apologies every time you say no? Despite a well-known songster’s suggestion that sorry is the hardest word to say, most of us…
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Synergy: you may know that plant nutrients nourishes your body but did you know they also enhance the beauty of your skin? What contributes to your health will…
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Did you know that all blue-eyed people share a common ancestor? Our eyes are far more impressive than we know. Your sense of vision is a beautiful and…
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According to experts, most of us are struggling with low energy issues. We’re working harder and plugging in longer, fueling ourselves on coffee and pure determination. We shuffle…
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Did you know that your joints are a complex network that works together to keep you moving? A joint is where two or more of your bones are…
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Washing your face is as simple as using soap and water, right? Not quite! According to dermatologists, how you wash your face can make a difference in your…
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Today is World Health Day and the emphasis this year is on diabetes. This year, the goals are to: scale up prevention, strengthen care, and enhance surveillance. Diabetes runs…
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Did you know that Ginkgo is one of the oldest living species of plant on earth? Ginkgo biloba, also known as Maidenhair, has been used as a Chinese…