Did you know that calcium is the most abundant mineral in your body and that almost 99% of your body’s calcium is found in your bones? Bones are…
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Are you living the life you want? There are always new and different ways to improve our way of living. It is up to each of us to…
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Is a too strict diet causing you to binge because you feel deprived? For most of us, deprivation can lead to intense cravings, which then trigger rebound…
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Is your skincare regimen taking the best care of your skin? One of the best ways to improve the look of your skin is to keep it…
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Are you productive, healthy and happy on seven hours of sleep? Or does it take nine hours of quality ZZZs to get you into high gear? “Beauty”…
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Did you know your brain is made up of more than 100 billion nerves that communicate in trillions of connections called “synapses?” Cistanche Tubulosa, commonly known as…
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Most people think bacteria are bad and associated only with disease. But there are many beneficial bacteria in our body. Probiotics are live bacteria and yeasts with strange…
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Did you know that the signs of aging that you’re experiencing now actually started years ago? Every age has its unique challenges. “Aging” skin is simply a…
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I have always been interested in detox and cleanse and after reading a recent article, I was reminded of the numerous times, while growing up in Jamaica, my…
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Did you know that, even if you have oily skin, you need to hydrate? Hydration is about water, not oil. Our skin plays a vital role in protecting…