Did you know that on an average, we only get 1.1 out of the recommended 7 oz. of fish per week? Eating well is good for your…
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Is social media a positive outlet for personal affirmation or is contributing to feelings of anxiety and low self-esteem? I was flipping through the Sams Club…
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Maintaining health and wellness requires lifestyle change and commitment. Managing my weight has been a personal struggle most of my life, but recently I embarked on another…
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If the fountain of youth actually existed, the skin care business would certainly cease to exist. Aging, or “maturing”, is a natural process. Regardless of external factors…
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Rhodiola rosea (R. rosea) is a remarkable herb grown at high altitudes and northern latitudes and has a wide and varied history of uses. According to studies, rhodiola acts…
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Is there anything more soul-crushing than losing someone you love? A broken heart maybe one of the most emotionally intense experiences any of us will…
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How many fruits and vegetables do you eat every day? I had the pleasure of meeting Dr. Chet Zelasko at a conference in Baltimore, MD, last month (January…
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Do you know the age of your skin? Good skin that lasts a lifetime doesn’t happen by accident. Your skin is you body’s largest organ, has 3…
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Did you know that drinking eight 8-ounce glasses of water per day is a myth? There’s no science behind it. After reading The Compound Effect, I made…
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On a scale of 1-10, how would you rate your overall feeling of well-being? Recently, I was at a wellness luncheon and was inspired by the information from…