Did you know that you can super-charge your skin’s defense with the power of antioxidants? An antioxidant is a substance that can stop or limit the damage to cells caused…
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Do you feel sleep deprived and yawns a lot at your desk? Here are 8 Tips to boost your energy and transform your body into a fatigue-fighting…
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How much do you know about phytonutrients? Check out the video… Plant foods contain thousands of natural compounds, called phytonutrients or phytochemicals. They are not essential like vitamins and minerals…
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Ever had those days when you just can’t seem to concentrate? There’s no magic pill to bring us back to the height of our cognitive powers, but according to…
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On a scale of 1 to 10, how is your walking? A few years ago I tried to run/walk in my community but gave that up for…
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Oregano is a herb with a strong scent and flavor and is a sub-specie of the mint family. This popular herb whose name means “mountain joy” is available throughout the…
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I hope that you’re surrounded with the love of family and friends on this festive day. May your stuffing be tasty May your turkey plump, May your potatoes and gravy …
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Do you tend to dwell on the negative? One of the definitions of thanksgiving is “a prayer expressing gratitude.” As humans, our nature is to focus…
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The good times take care of themselves, but how do you react when things aren’t going so well? A setback is an unanticipated or sudden negative change in one’s progress. It…
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Can you remember a time when you got a check from your health insurance company? Late October to November is open enrollment for most employees, a time…