“Our lives are not determined by what happens to us but how we react to what happens, not by what life brings us but the attitude we bring…
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As we embark on a new year, fear and doubt will visit us regularly as we try to stick to our resolutions and work hard to achieve our…
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Are you still trying to squeeze in as much as possible or have you decided to roll your unaccomplished goals over to the New Year? “What if,…
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It’s just a small, white envelope stuck among the branches of our Christmas tree. No name, no identification, no inscription. It has peeked through the branches of our tree…
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Did you know that the Dietary Guidelines for Americans recommend making one-half of your plate fruits and vegetables? Growing up, we ate a variety of…
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“To forgive is to set a prisoner free and discover that the prisoner was you.” – Lewis B. Smedes My new community held their second annual Meet…
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“Sitting silently beside a friend who is hurting may be the best gift we can give.” — Unknown I’m a loner by nature but I’ve had many friends and…
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The holidays are supposed to be a time of joy and celebration, but many people dread the festive season. I recently met two sisters who both lost their…
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The holidays are a time of year when you really want to feel your best. We all look forward to good food, great times and lots of…
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Are you on track to achieve your goal of optimal health? Most of us have some kind of health goals – whether it’s shedding a few pounds,…